Weigh In record (no journal entry) for 18 October 2023
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89.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1488 kcal
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Fat: 45.85g | Prot: 123.96g | Carbs: 129.63g.
Breakfast: Läkerol Yup, Äggvita, Eldorado Färskost Light . Lunch: Canderel Strö, Kycklingbröst (Stekt, Kokt), Garant Wokmix Asiatisk, ICA Hallon Frysta, Lindahls Kvarg Vanilj. Dinner: Larsa Grekisk Yoghurt 0%, Santa Maria Chunky Salsa, ICA Jalapenos, ICA Romansallad, Kycklingbröst (Stekt, Kokt). Snacks/Other: Zeta Kikärtor, Marabou Mörk Choklad, Gröna Oliver, Rödlök, Eldorado Salladsost 10%, Fisherman Seafood Surimi. more...
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Losing 0.2 kg a Week
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saradrougge's Weight History
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