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gas mulai lagi konsisten
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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503 kcal
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Fat: 13.86g | Prot: 33.43g | Carbs: 58.24g.
Breakfast: Donat Dilapisi Coklat. Lunch: Tumis Pepaya Muda, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Semangka, Stroberi. more...
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Gaining 0.1 kg a Week
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