Weigh In record (no journal entry) for 18 October 2023
|
76.6 kg
Lost so far: 1.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1762 kcal
|
Fat: 130.18g | Prot: 79.92g | Carbs: 69.70g.
Breakfast: 統一 水, 煎雞蛋, Q Burger 黃金脆雞鮮蔬堡. Lunch: 摩斯漢堡 摩斯辣醬, 摩斯漢堡 摩斯胡椒鹽, MOS 摘鮮綠摩力堡, MOS 和風雞腿塊, MOS 雞肉地瓜總匯沙拉, 生活良好 深焙芝麻沙拉醬. Dinner: 乾杯燒肉 乾杯燒肉醬油, 蔥, 統一 肉燥風味醬, Costco 無骨牛小排, 統一 水. Snacks/Other: 萬歲牌 珍味雙果, 小老闆 海苔棒棒捲 (3克). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a29533861's Weight History
|