Weigh In record (no journal entry) for 17 October 2023
|
63 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1580 kcal
|
Fat: 105.61g | Prot: 123.18g | Carbs: 25.05g.
Breakfast: Viandé Tocineta Ahumada, Colanta Jamón Seleccionado , Latti Quesillo Tajado, Espinacas, Huevo Revuelto. Lunch: Latti Queso Mozzarella , Brócoli, Viandé Tocineta Ahumada, Salmón. Dinner: Huevo Revuelto, Yupi Tocinetas Fred, Justo y Bueno Queso Mozzarella . Snacks/Other: Chicharrón. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisettebecerra's Weight History
|