Weigh In record (no journal entry) for 16 October 2023
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65.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1466 kcal
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Fat: 44.12g | Prot: 102.82g | Carbs: 181.19g.
Lunch: Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Camil Arroz Branco Cozido, Ovo. Afternoon Tea: Probiótica Whey Bar Chocolate, Oggi Picolé de Morango, Oggi Picolé Coco Queimado Ao Leite, Snickers Snickers Dark. Dinner: Banana Prata, Oggi Açaí com Guaraná , Evolution Nutrition Whey Protein. Supper: Quaker Aveia em Flocos, Danone Iogurte Corpus Grego Zero, Friboi Peito Bovino. more...
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1996 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Crossfit - 1 hour. more...
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Losing 0.3 kg a Week
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Dandara Aquino's Weight History
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