Weigh In record (no journal entry) for 18 October 2023
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69.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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415 kcal
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Fat: 17.22g | Prot: 30.76g | Carbs: 32.07g.
Breakfast: 투썸플레이스 카푸치노. Lunch: Семена Льна, Оливковое Масло, Жареная Куриная Ножка без Покрытия (Кожа Съедена), Болгарский Перец, Помидоры, Листья Салата, Огурец (с Кожурой). more...
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Losing 2.1 kg a Week
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baiunkate's Weight History
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