Weigh In record (no journal entry) for 18 October 2023
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65.4 kg
Lost so far: 13.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1247 kcal
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Fat: 46.07g | Prot: 51.33g | Carbs: 133.31g.
Breakfast: Mayora Mie Oven, Telur, Tempe Panggang, Sawi Dimasak (dari Segar). Lunch: Uleg Sambal Pedas, Satu Porsi Sayur Campur Tumis, Semur Tahu, Nasi Putih, Gulai Ayam. Snacks/Other: Kurma, Arnott's Good Time, Hatari Biskuit. more...
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1753 kcal
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Exercise:
Yoga - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Aerobics - 20 minutes. more...
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Losing 0.4 kg a Week
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dietkudrd's Weight History
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