Weigh In record (no journal entry) for 18 October 2023
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70 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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951 kcal
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Fat: 26.17g | Prot: 39.06g | Carbs: 146.91g.
Breakfast: Simit. Lunch: Roka Marulu, Zeytin, Beyaz Peynir, Yulaflı Omlet, Tam Buğday Ekmeği. Dinner: Tam Buğday Ekmeği, Taze Fasulye. Snacks/Other: Üzüm, Kavun (Kokulu Kavun). more...
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Gaining 0.2 kg a Week
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ecemcemX1336's Weight History
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