Weigh In record (no journal entry) for 18 October 2023
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65.2 kg
Lost so far: 19.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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790 kcal
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Fat: 35.77g | Prot: 42.48g | Carbs: 85.59g.
Breakfast: Melon. Lunch: Fortune Minyak Goreng Sawit, Nasi Putih, B.J. Bawang Merah Goreng, Uleg Sambal Rawit, Tempe, Daun Bawang (Loncang), Telur Dadar atau Telur Orak-Arik, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Tape Singkong, Tempe Mendoan, Pepaya. more...
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Losing 2.1 kg a Week
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lasfitrianyides's Weight History
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