marionauas's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

88.6 kg Lost so far: 19.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

508 kcal

Fat: 7.90g | Prot: 51.31g | Carbs: 58.49g. Breakfast: Italac Leite Desnatado, Linea Gelatina Diet, Hortifruti Mamão Formosa. Lunch: Filé de Frango Grelhado. Dinner: Sopa de Arroz com Frango. Snacks/Other: Maçã. more...

3213 kcal

Exercise: Running - 10/kph - 1 hour and 10 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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marionauas's Journal, 16 Oct 23

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marionauas's Weight History