Weigh In record (no journal entry) for 18 October 2023
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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119 kcal
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Fat: 9.20g | Prot: 2.50g | Carbs: 5.11g.
Breakfast: Lindt Горький Шоколад 85%, Чай. more...
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Losing 1.8 kg a Week
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