Weigh In record (no journal entry) for 18 October 2023
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83.7 kg
Lost so far: 7.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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457 kcal
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Fat: 23.05g | Prot: 23.72g | Carbs: 40.39g.
Breakfast: Варенье из Смородины, Болгарский Перец, Помидоры, Семенишна Сыр Российский Премиум, Простоквашино Масло Сливочное 72,5%, Яйцо, Ярхлеб Хлеб без Муки Живое Зерно. more...
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Gaining 0.0 kg a Week
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