こうぞう's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

56.9 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

2007 kcal

Fat: 64.73g | Prot: 70.65g | Carbs: 303.18g. Breakfast: 薄切りハム, ダノンダノンヨーグルトアロエ＆ピーチ, レタス, 牛乳, カルビーフルグラ. Lunch: 日清食品どん兵衛天ぷらそば. Dinner: てんや上天丼. Snacks/Other: マイプロテインプロテイン, バナナ, パスコつぶいちごジャムパン. more...

1529 kcal

Exercise: パーソナルトレーニング - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

steady weight

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こうぞう's Journal, 18 Oct 23

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こうぞう's Weight History