Weigh In record (no journal entry) for 18 October 2023
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70.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1371 kcal
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Fat: 64.14g | Prot: 97.30g | Carbs: 103.01g.
Breakfast: Garuda Kacang Telur, Ubi Ungu Rebus, Wortel Dimasak, Tahu Kukus, Tahu Kukus, Telur Dadar, Puro WPRO Milk Tea. Lunch: KFC Chicken Breast Original Recipe, Quaker Instant Oatmeal. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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