Weigh In record (no journal entry) for 17 October 2023
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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951 kcal
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Fat: 18.69g | Prot: 59.71g | Carbs: 133.09g.
Breakfast: Tial Suco de Goiaba , Godam Requeijão Cremoso, Ovo Cozido, Padaria Pão Francês. Dinner: Subway Tomate, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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steady weight
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Aleoliveiranunes's Weight History
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