Weigh In record (no journal entry) for 18 October 2023
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83 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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283 kcal
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Fat: 15.61g | Prot: 15.48g | Carbs: 21.86g.
Breakfast: 계란후라이, 라이틀리 곤약밥. more...
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Losing 0.0 kg a Week
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