Weigh In record (no journal entry) for 18 October 2023
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49.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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817 kcal
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Fat: 26.98g | Prot: 39.40g | Carbs: 102.08g.
Breakfast: Garden Макарун, Zero Низкокалорийный Сироп Малина, Первый Вкус Творог с Персиком. Dinner: Рис Отварной, Big Bon Wok Острая Говядина в Соусе по-Китайски, Курица Вареная. Snacks/Other: Белый Хлеб. more...
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Gaining 0.4 kg a Week
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