Weigh In record (no journal entry) for 17 October 2023
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83.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1963 kcal
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Fat: 94.46g | Prot: 88.96g | Carbs: 186.19g.
Breakfast: Pão Francês, Sementes de Linhaça, Ceifeiro Semente de Chia, Manteiga (com Sal). Lunch: Rondelli de Presunto e Queijo, Carioca Feijão Cozido, Arroz Branco (Cozido), Banana Frita, Pastel de Queijo, Cenouras Cozidas, Batata Doce Cozida, Carne de Panela. Dinner: Ovo, Nestlé Chocolate Do Padre, Piracanjuba Leite Condensado Zero Lactose, Poços de Caldas Requeijão Cremoso, Heinz Ketchup, Azeite de Oliva Extra-Virgem, Sadia Mussarela, Pão Francês. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Brasil Cacau Trufa Tradicional. more...
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565 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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José Rubens Oliva's Weight History
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