Weigh In record (no journal entry) for 07 April 2015
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91.4 kg
Lost so far: 30.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 37.72g | Prot: 40.50g | Carbs: 126.66g.
Breakfast: Susamlı Simit, Pınar Üçgen Peynir. Lunch: Brokoli Corbasi, Sade Yoğurt (Tam Yağlı Süt), Makarna. Dinner: Etli Biber Dolması, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Kuru Kayısı, Pears. more...
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Losing 4.9 kg a Week
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SelcukAyoglu's Weight History
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