Weigh In record (no journal entry) for 17 October 2023
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73.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1068 kcal
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Fat: 56.37g | Prot: 64.99g | Carbs: 66.97g.
Breakfast: Sütaş Süzme Peynir, Yumurta Omleti. Lunch: Sütaş Cacık, Sulu Köfte, Bulgur Pilavı, Tavuklu Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş). Dinner: Patates Salatası, Dana Etinden Yapılan Köfte. Snacks/Other: Bim Kazandibi. more...
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2334 kcal
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Exercise:
Cleaning - 20 minutes, Desk Work - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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akdeniMevlude's Weight History
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