Weigh In record (no journal entry) for 07 April 2015
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89.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3759 kcal
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Fat: 130.58g | Prot: 303.91g | Carbs: 338.30g.
Breakfast: Mazatún Lomo de Atun Aleta Amarilla con Verduras en Agua, Tortilla de Maíz, Huevo Revuelto, Carne Seca, Chilaquiles, Lala Leche Light, Kellogg's Corn Pops, Svetia Stevia, Café. Lunch: Tuny Atún Aleta Amarilla en Agua, Del Marqués Atún en Agua, Gamesa Crackets, Tyson Pechugas de Pollo California. Dinner: Ricolino Kranky, Gamesa Crackets, Del Monte Ensalada de Verduras, Tuny Atún Aleta Amarilla en Agua. Snacks/Other: Manzana, Tuny Atún Aleta Amarilla en Agua, HEB Greek Yogurt Vainilla. more...
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3676 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cardio - 1 hour, Sleeping - 12 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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Losing 0.8 kg a Week
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