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Рппшница Аля
Journal
17 Oct 23
Рппшница Аля's Journal, 17 Oct 23
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Weigh In record (no journal entry) for 17 October 2023
55 kg
Lost so far:
15 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2023:
586 kcal
Fat: 23.66g | Prot: 42.26g | Carbs: 51.29g.
Breakfast:
Куриный Фарш, Кабачки (с Солью, без Жидкости, Приготовленные).
Dinner:
Сильпо Ставрида Холодного Копчения, Iceberg Скумбрия Слабосоленая, Вегетарианский Овощной Суп (Приготовлено с Водой).
Snacks/Other:
Roshen Молочный Шоколад с Ореховой Нугой, Бутерброд с Колбасой.
more...
2206 kcal
Exercise:
Resting - 13 hours, Sleeping - 8 hours, Hiking - 3 hours.
more...
Gaining 1.6 kg a Week
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Рппшница Аля's Weight History
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