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__Lumina__
Journal
17 Oct 23
__Lumina__'s Journal, 17 Oct 23
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Weigh In record (no journal entry) for 17 October 2023
50.6 kg
Lost so far:
0.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2023:
1878 kcal
Fat: 77.04g | Prot: 87.47g | Carbs: 206.10g.
Breakfast:
Кофе с Молоком, ВкусВилл Сендвич Нежный с Курицей, Омлетом и Моцареллой, Чай.
Lunch:
ВкусВилл Паста с Лососем в Сливочном Соусе, ВкусВилл Салат Филадельфия Гурмэ .
Dinner:
Вареное Яйцо.
Snacks/Other:
1 WIN Коллаген, VOLT Energy Энергетический Напиток .
more...
1824 kcal
Exercise:
Resting - 15 hours and 37 minutes, Sleeping - 6 hours and 43 minutes, Weight Training (Bodybuilding) - 1 hour, RPM - 40 minutes.
more...
Losing 0.8 kg a Week
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__Lumina__'s Weight History
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