Lumina's Journal, 17 Oct 23

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Weigh In record (no journal entry) for 17 October 2023

50.6 kg Lost so far: 0.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2023:

1878 kcal

Fat: 77.04g | Prot: 87.47g | Carbs: 206.10g. Breakfast: Кофе с Молоком, ВкусВилл Сендвич Нежный с Курицей, Омлетом и Моцареллой, Чай. Lunch: ВкусВилл Паста с Лососем в Сливочном Соусе, ВкусВилл Салат Филадельфия Гурмэ . Dinner: Вареное Яйцо. Snacks/Other: 1 WIN Коллаген, VOLT Energy Энергетический Напиток . more...

1824 kcal

Exercise: Resting - 15 hours and 37 minutes, Sleeping - 6 hours and 43 minutes, Weight Training (Bodybuilding) - 1 hour, RPM - 40 minutes. more...

Losing 0.8 kg a Week

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__Lumina__'s Journal, 17 Oct 23