Weigh In record (no journal entry) for 17 October 2023
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104.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1255 kcal
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Fat: 61.79g | Prot: 43.31g | Carbs: 133.21g.
Dinner: Açúcar, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Ovo, Bife de Fígado, Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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Diário da Débora's Weight History
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