Weigh In record (no journal entry) for 17 October 2023
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85 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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501 kcal
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Fat: 14.76g | Prot: 61.56g | Carbs: 26.97g.
Breakfast: Uno Tam Buğday Ekmek, مكدوس, Kerem Krem Peynir, بياض البيض. Lunch: الجزر, التفاح الأخضر. Dinner: ارز مسلوق, شوربة العدس, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). more...
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steady weight
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