Weigh In record (no journal entry) for 17 October 2023
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104.5 kg
Lost so far: 12.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1510 kcal
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Fat: 51.31g | Prot: 123.72g | Carbs: 138.57g.
Breakfast: Crepioca, Frango Desfiado, Café. Lunch: Manteiga (com Sal), Frango Desfiado, Aipim (Cozido), Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Dinner: Frango Desfiado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Frango Desfiado, Visconti Pão de Forma Integral, Café, Amendoim. more...
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Losing 1.0 kg a Week
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marineidemarins's Weight History
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