Weigh In record (no journal entry) for 17 October 2023
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111.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1254 kcal
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Fat: 39.24g | Prot: 39.20g | Carbs: 190.57g.
Breakfast: Banana, Biscotti con Gocce di Cioccolato (con Margarina), Iperal Latte Parzialmente Scremato. Lunch: Esselunga Prosciutto Cotto, Zucchine Cotte, Barilla Penne Rigate. Dinner: Mulino Bianco Pangrí con Farina Integrale, Esselunga Minestrone di Verdure. more...
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Gaining 7.7 kg a Week
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