Weigh In record (no journal entry) for 17 October 2023
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51.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1483 kcal
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Fat: 53.90g | Prot: 60.23g | Carbs: 194.86g.
Lunch: Mantequilla, Puré de Papa, Anticucho. Dinner: Miel, Granix Copos de Maíz, Yogurísimo Yogurt Natural. more...
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Losing 0.5 kg a Week
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