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AM weight, pajamas, no shoes, bathroom scale
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58.2 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1977 kcal
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Fat: 60.14g | Prot: 88.09g | Carbs: 301.19g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Apples , Quest Hero Chocolate Caramel Pecan Bar. Lunch: Nabisco Premium Saltine Crackers Original, Heinz Tomato Ketchup, Cheddar Cheese, Cabbage, Kraft Miracle Whip Dressing, Onions, Parmesan Cheese (Grated), Giant Eagle Cherry Tomatoes, Bush's Best Country Style Baked Beans. Dinner: Bertolli Marinara Sauce. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Daisy Low Fat 2% Small Curd Cottage Cheese, MET-Rx Original Meal Replacement - Extreme Chocolate, Libby's 100% Pure Pumpkin, Trader Joe's Organic Crunchy Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), So Delicious Coconut Milk Unsweetened, Cabbage, Souper Salad Raisins, Bananas, Apples, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 2.9 kg a Week
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