Weigh In record (no journal entry) for 17 October 2023
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2310 kcal
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Fat: 148.08g | Prot: 68.22g | Carbs: 216.34g.
Breakfast: Kuru İncir. Lunch: Tam Buğday Ekmeği, Yeşil Mercimek Yemeği, Kavun (Kokulu Kavun). Dinner: Sütlaç, Patatesli Fırın Köfte, Yeşil Mercimek Yemeği, Fındık. Snacks/Other: Fındık, Tadelle Gofret. more...
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Gaining 0.0 kg a Week
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ÜmitDeniz's Weight History
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