Weigh In record (no journal entry) for 17 October 2023
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76.8 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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857 kcal
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Fat: 40.91g | Prot: 51.49g | Carbs: 72.81g.
Breakfast: Café com Açúcar, Torta de Frango. Lunch: Tomates, Couve Manteiga Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Linguiça Assada. more...
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Losing 0.3 kg a Week
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pamelacaires_'s Weight History
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