Weigh In record (no journal entry) for 17 October 2023
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68.4 kg
Lost so far: 8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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369 kcal
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Fat: 11.68g | Prot: 14.25g | Carbs: 53.69g.
Lunch: Зеленое Яблоко. Dinner: Оливковое Масло, ВкусВилл Псиллиум, Кабачок Гриль, Сельский Дом Сыр Тофу с Базиликом, Лукашинские Капуста Квашеная, Свекла Вареная. more...
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Gaining 2.1 kg a Week
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