Weigh In record (no journal entry) for 17 October 2023
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66.6 kg
Lost so far: 45.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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565 kcal
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Fat: 9.43g | Prot: 20.30g | Carbs: 100.54g.
Breakfast: Café com Açúcar, Maracujá, Bolo de Chocolate, Pão Francês, Pão Francês. Lunch: Feijão Vermelho, Carne de Vaca Assada, Beterrabas. more...
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steady weight
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aldeaneribeiro's Weight History
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