Weigh In record (no journal entry) for 17 October 2023
|
101.2 kg
Lost so far: 19.0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
359 kcal
|
Fat: 12.62g | Prot: 45.00g | Carbs: 26.80g.
Breakfast: La Banderita Carb Counter Snack Size Tortilla, Nestle Media Crema Table Cream, Kirkland Signature Chicken Breast, House Foods Tofu Shirataki Macaroni. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muad'Dib The Gurian's Weight History
|