Weigh In record (no journal entry) for 17 October 2023
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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643 kcal
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Fat: 29.44g | Prot: 45.53g | Carbs: 48.47g.
Breakfast: Banana Prata, Ovo Mexido, Café com Açúcar. Lunch: Alface, Carioca Feijão Cozido, Salada de Repolho, Seara Seleta Mista, Omelete de Frango. more...
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Losing 0.7 kg a Week
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gabrilino's Weight History
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