Weigh In record (no journal entry) for 17 October 2023
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64 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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237 kcal
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Fat: 4.77g | Prot: 5.73g | Carbs: 46.68g.
Breakfast: Черный Хлеб Полба, Кофе с Молоком. Lunch: Помидоры, Гречка Отварная. Snacks/Other: Чай, Мёд, Fresh Bar Напиток . more...
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steady weight
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