Weigh In record (no journal entry) for 13 October 2023
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53.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1388 kcal
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Fat: 73.50g | Prot: 54.61g | Carbs: 99.54g.
Breakfast: Mr. Ricco Майонез на Перепелином Яйце 67%, Белый Хлеб, Борщ с Курицей, Кофе с Молоком. Lunch: Хот-Дог, Простая Еда Спагетти с Соусом Болоньезе. Dinner: Бабкины Семечки Семечки, Leor Мойва Холодного Копчения. Snacks/Other: Kozel Пиво. more...
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Losing 9.1 kg a Week
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Radoss728's Weight History
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