Weigh In record (no journal entry) for 16 October 2023
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78.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1274 kcal
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Fat: 47.26g | Prot: 102.41g | Carbs: 100.97g.
Breakfast: Pizza Del Arte Pizza Regina. Lunch: Baccara Compote de Pommes, Pizza Del Arte Pizza Regina. Dinner: Baccara Compote de Pommes, Maille Vinaigre Balsamique de Modène, Olives Vertes, Huile d'Olive Extra Vierge, Florette Radis, Maille Moutarde à l'ancienne, Picard Feuilles D’Épinards, Blanc de Poulet, Pizza Del Arte Pizza Regina. Snacks/Other: Pizza Del Arte Pizza Regina. more...
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2690 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours, Resting - 4 hours, Sleeping - 10 hours. more...
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Losing 3.2 kg a Week
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Bliz'art's Weight History
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