Weigh In record (no journal entry) for 17 October 2023
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75.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2458 kcal
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Fat: 80.10g | Prot: 207.99g | Carbs: 234.02g.
Breakfast: Equate Creatine Monohydrate 5G, Egg, Wasa Multi Grain Swedish Style Crisp Bread, Blueberries, Fage Total 0% Greek Yogurt (170g). Dinner: Fresh'n Easy Garden Salad, Marie Callender's Chicken Pot Pie, Blue Cheese, Green Peas, Balsamic Vinegar, HEB Parmesan, Sunny Select Classic Caesar Croutons. Snacks/Other: Fage Total 0% Greek Yogurt, Weis Light Ice Cream Vanilla, Reddi-wip Extra Creamy Whipped Cream. more...
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3264 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Weight Training (moderate) - 50 minutes, Elliptical - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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