Weigh In record (no journal entry) for 17 October 2023
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83.4 kg
Lost so far: 16.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1545 kcal
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Fat: 69.08g | Prot: 85.21g | Carbs: 139.63g.
Breakfast: Lipton Diet Iced Tea Lemon , Salsa Roja, Frijoles Refritos, Huevo Frito, AdeS Leche de Soya, Canela, Splenda Endulzante sin Calorías, Café Descafeinado. Lunch: Café, Lipton Diet Iced Tea Lemon , Frijoles Refritos, Aguja de Ternera. Dinner: Yakimeshi. more...
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1850 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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DaniaYulisa's Weight History
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