Weigh In record (no journal entry) for 17 October 2023
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67.4 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1070 kcal
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Fat: 47.33g | Prot: 121.40g | Carbs: 42.78g.
Breakfast: Oba Castanha de Caju, Nescafé Café Au Lait Desnatado. Lunch: Azeitonas Verdes, Italac Queijo Mussarela, Pepino Japonês, Alface de Folha Verde, In Natura Tomate, Friboi Carne Moída Patinho, Brócolis Cozido. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Gomes da Costa Atum. Snacks/Other: Italac Queijo Mussarela, Ovo, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 3.5 kg a Week
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lucianafranco_juris's Weight History
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