Weigh In record (no journal entry) for 17 October 2023
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64.6 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1256 kcal
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Fat: 38.58g | Prot: 65.79g | Carbs: 159.17g.
Breakfast: Melitta Café sem Açúcar . Lunch: Banana da Terra, Macarronada. Dinner: Quaker Aveia em Flocos Finos, Mamão Formosa, Batavo Iogurte de Morango, Macarronada. Snacks/Other: Melitta Café sem Açúcar , Mingau de Aveia. more...
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Losing 0.1 kg a Week
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ray picanco's Weight History
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