Weigh In record (no journal entry) for 17 October 2023
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77.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1022 kcal
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Fat: 32.15g | Prot: 63.51g | Carbs: 118.49g.
Breakfast: Pão Francês, Ovo Frito, Café com Leite e Açúcar. Lunch: Maçã, Elma Chips Batata Palha Tradicional, Salada de Folhas, Filé de Frango Grelhado, Arroz Integral, Farofa, Hellmann's Maionese. more...
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Gaining 0.2 kg a Week
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Nilton139's Weight History
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