Weigh In record (no journal entry) for 17 October 2023
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86.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1415 kcal
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Fat: 47.37g | Prot: 109.03g | Carbs: 146.96g.
Breakfast: Sundown Ômega 3, Quaker Aveia em Flocos Finos, Psyllium, Integralmedica Whey Protein Iso, Banana Prata, Nestlé Leite Ninho Levinho. Lunch: Agrião, Ovo Frito, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Sabor da Terra Semente de Chia, Brigadeiro. Snacks/Other: Pão de Forma, Nestlé Leite Ninho Levinho, Enroladinho de Salsicha, Hellmann's Maionese, Integralmedica Whey Protein Iso, Toddy Achocolatado Light, Nestlé Leite Ninho Levinho. more...
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2421 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sandyprincis's Weight History
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