Weigh In record (no journal entry) for 17 October 2023
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51.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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547 kcal
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Fat: 31.11g | Prot: 49.96g | Carbs: 17.10g.
Breakfast: 삶은계란. Dinner: 해표 더 고소한 김 재래김, 씨랩 닭가슴살 스테이크 토마토 치즈맛, 야채볶음, 테이스트 킹 365 에브리너츠. more...
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Gaining 0.1 kg a Week
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