Weigh In record (no journal entry) for 14 October 2023
|
56.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1197 kcal
|
Fat: 40.11g | Prot: 69.02g | Carbs: 150.90g.
Breakfast: Safiya Chia Seed, Putih Telur Matang, Telur Rebus, Pepaya. Lunch: Beorganik Mushroom Stock Powder, Dada Ayam Masak, Beorganik Chicken Stock Powder, Beorganik Himalayan Salt Fine, Daun Bawang, Kembang Kol Dimasak (dari Segar), Bawang Merah, Seledri, Bawang Putih, Wortel Dimasak, Kubis, Barco Minyak Kelapa. Dinner: Jeruk, Mentimun (dengan Kulit), Telur Rebus, Pepaya. Snacks/Other: Pisang, Fitbar Fitbar Choco Delight. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Putrianzela02's Weight History
|