Weigh In record (no journal entry) for 16 October 2023
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1054 kcal
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Fat: 20.18g | Prot: 61.92g | Carbs: 169.74g.
Breakfast: Apel, Pepaya. Lunch: Mentimun (dengan Kulit), Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Tempe Goreng, Nasi Putih, Mentimun (Kupas). Dinner: Jagung Rebus, Putih Telur Matang, Kuning Telur Matang, Pepaya. Snacks/Other: Kopi (Diseduh dari Bubuk), Fitbar Fitbar Choco Delight, Jeruk. more...
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steady weight
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Putrianzela02's Weight History
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