Weigh In record (no journal entry) for 17 October 2023
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82.7 kg
Lost so far: 5.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1201 kcal
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Fat: 41.88g | Prot: 86.03g | Carbs: 121.07g.
Breakfast: Ovo Frito, Pão Francês sem Miolo, Uvas, Queijo Branco. Lunch: Carne de Sol Frita, Camil Arroz Branco Cozido, Feijão Carioca Cozido, Dr. Oetker Gelatina Diet Cereja. Dinner: Galo Macarrão Cozido, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Queijo Branco, Vapza Peito de Frango Desfiado Cozido, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Banana Prata. Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Pão de Forma, Canto de Minas Requeijão Light, Triangulo Mineiro Doce de Leite. more...
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2347 kcal
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Exercise:
Running - 10/kph - 6 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 18 minutes, Cardio - 20 minutes. more...
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Losing 4.2 kg a Week
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