Weigh In record (no journal entry) for 17 October 2023
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67.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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751 kcal
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Fat: 29.03g | Prot: 55.21g | Carbs: 65.83g.
Breakfast: Marilan Bolacha Cream Cracker. Lunch: Camil Feijão Carioca Cozido, McCain Batata Pré-Frita Congelada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Arroz Parboilizado Cozido, Hortifruti Patinho Moído . Dinner: Montana Bife de Chorizo. Snacks/Other: Café Expresso. more...
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Losing 1.4 kg a Week
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bianca-noronha's Weight History
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