Eva.sar's Journal, 19 Aug 16

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Weigh In record (no journal entry) for 19 August 2016

88 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:

1820 kcal

Fat: 35.88g | Prot: 108.23g | Carbs: 125.34g. Breakfast: Кофе (из Молотых Зерен), Вода, Юнимилк Биобаланс Кефирный 0%, Ого Мюсли Запеченные с Орехом. Lunch: Сливочное Масло, Гречка Отварная. Dinner: Креветки Темпура, Столовое Вино, Говядина Отварная. Snacks/Other: Добрая Буренка Творог, Лента Банан. more...

2233 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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Eva.sar's Journal, 19 Aug 16

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